Nutrition Guest Post
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What Is Nutrition?
Nutrition refers to the process of taking in food and providing it with energy and other vital nutrients needed for life. In the procedure of nutrition, organisms utilize nutrients. Moreover, the primary nutrients are carbohydrates, fat, vitamins, protein, minerals, and water, from providing energy to maintaining cellular & organ functions.
Types Of Nutrition
Carbohydrates
Carbohydrates are the most important source of energy for our body, fiber, starches & sugars, which are crucial food nutrients that your body turns into dextrose to give you the energy to role. Complex carbs in fruits, vegetables & whole grain products are less likely to barb blood sugar than simple carbs (sugars). Low-carb diets like Atkins can be high in fats.
Fats
Generally, fats can be found in foods such as meat, dairy products, nuts, seeds, and edible oils. Fats serve as a kind of energy source. They prevent heat loss in extreme cold weather and protect organs against shock. In fact, fats are also sources of vital fatty acids, an essential eating requirement. Vitamins A, D, E, & K are fat-soluble, but they can only be processed, absorbed, & transported in conjunction with fats.
Proteins
Proteins are essential for growth & development. They can also help your body repair tissue, carry oxygen, digest foods, & regulate hormones. Meat, eggs, fish, seafood, dry beans, dairy products, & bean products are good sources of protein. Its primary functions include building, repairing, and maintaining healthy body tissues.
Minerals
Minerals are those basics on the earth & in foods that our bodies require to develop & function normally. Those essential for health include calcium, potassium, phosphorus, sodium, magnesium, iron, fluoride, iodine, chloride, zinc, chromium, copper, molybdenum, manganese, and selenium.
Water
Water ( H 2O) is a polar inanimate compound. At room temperature, it is a tasteless & odorless liquid, closely colorless with a hint of blue. This simplest hydrogen chalcogenide is, by means of a way, the most studied chemical compound and is described as the “popular solvent” for its capability to dissolve many substances.
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