Tips for the Best Post-Exercise Hair Care Regimen – Working out is an enjoyable way to keep your mind and body healthy. It helps you keep in great shape and improve your mental health. However, a workout might not be the friendliest activity for your tresses. As you exercise, your body sweats, and your scalp isn’t exempted from that. Sweat can build up on your hair and scalp and attract bacteria, thereby triggering hair and scalp issues. Even a simple wash using your hair growth shampoo isn’t enough to remove the post-exercise dirt and sweat.
What should you do every after a workout activity to save your locks from the adverse effects of exercise? Take note of the following tips for your post-exercise hair care routine.
Table of Contents
Post-Exercise Hair Care Routine: What Should You Do After a Workout?
Here are some essential hair care tips you should do every after a sweaty exercise.
1. Clean your hands before touching your sweaty tresses.
You might have held some dumbbells, touched the yoga mat, or tied your running shoes at one point during your workout. Touching those surfaces with your hands can scoop a lot of bacteria and fungi. Once these microorganisms mix with your sweat, your head will smell and start to feel itchy. Therefore, always remember to wash your hands first before rubbing your damp hair and scratching your sweaty scalp.
2. Hydrate your body with water after your strenuous activity.
Sweating is your body’s way of cooling down after a strenuous workout. However, extreme sweating can dehydrate your body, leaving many organs in need of water. It may also affect your hair follicles which require substantial moisture. Don’t let this happen; never forget to drink water every after your workout to prevent dehydration.
3. Don’t leave your hair sweaty too long.
Despite being salty, sweat is still water. Hence, having your hair soaked in sweat makes your strands vulnerable to damage and breakage. Sweat also attracts bacteria, making your hair stinky along the process of breaking down sweat.
Most gyms have found a solution to this stinky problem; they have shower stalls or rooms so that people can wash their hair and body as soon as possible. After cooling down from your workout, take a shower and rinse your sweaty hair thoroughly with shampoo.
4. If you can’t shower immediately, use dry shampoo.
You may not have the luxury to go home immediately to wash your hair after exercise. If you’re in the middle of nowhere or have some errands to do before heading home, you may opt to remove sweat, gunk, and oil using a dry shampoo. This type of hair care product soaks the sebum and sweat droplets with its alcohol-based ingredients. Hence, you can use it to shampoo your dry hair. You can also use dry shampoos when you’re having a greasy hair day in the middle of outdoor activity.
5. Moisturize your locks with deep conditioning treatments regularly.
Shampooing is an essential step after your workout, and it can dry your locks if done frequently. Therefore, prepare your hair with a relaxing deep conditioning treatment beforehand. You can use natural home remedies such as coconut oil, yogurt, honey, and milk to create your hair mask. It would also be best to use a deep conditioner after shampooing your hair to prevent the strands from becoming dry and frizzy.
Observe Proper Hair Care Hygiene Every After Workout.
Working out is healthy, but you should never compromise your hair health for the sake of your physical fitness. Therefore, always observe proper hygiene every after a workout session. It would also be best to follow your hair care regimen religiously and only use the best hair growth products to keep your hair in its perfect condition.